12 min run chart : r/orangetheory Orangetheory treadmill Otf deconstruct phases
Orangetheory Fitness: (5 Minute) Mile Benchmark - Balanced Dividends
Orangetheory fitness: (5 minute) mile benchmark Benchmark otf Orangetheory fitness: (5 minute) mile benchmark
![Orangetheory Fitness: (5 Minute) Mile Benchmark - Balanced Dividends](https://i2.wp.com/www.balanceddividends.com/wp-content/uploads/2019/01/5-Minute-Mile-Benchmark-1.png?fit=560%2C315&ssl=1)
Orangetheory Fitness: (5 Minute) Mile Benchmark - Balanced Dividends
![12 min run chart : r/orangetheory](https://i2.wp.com/preview.redd.it/ce08kiwgvcc61.jpg?auto=webp&s=34f9d013995dcc64634e1ae4f29dbc1abbe0da40)
12 min run chart : r/orangetheory
![Orangetheory Fitness: (5 Minute) Mile Benchmark - Balanced Dividends](https://i2.wp.com/www.balanceddividends.com/wp-content/uploads/2018/06/OTF-Distance-Table-13June2018-4.jpg?resize=800%2C454&ssl=1)
Orangetheory Fitness: (5 Minute) Mile Benchmark - Balanced Dividends